Flat Belly - Tropical Fruit Dip

By Treebs

From "Flat Belly Diet Cookbook", Enjoy!

Ingredients

• 1 pk (8 oz) Neufchatel cheese, softened
• 3 tbsp honey
• 1 tbsp finely chopped crystallized ginger
• 1/4 tsp ground cardamom
• 1 cup strawberries
• 1 small papaya, peeled, seeded and cut into chunks
• 1 small star fruit, sliced
• 1/2 pineapple, cored, trimmed, and cut into spears
• 1/2 cup Brazil nuts, chopped

Details

Cooking time 15mins

Preparation

Step 1

1.) Stir together the cheese, honey, ginger, and cardamom until well blended. If time permits, refrigerate for at least 2 hours to blend the flavors.

2.) Divide the cheese mixture, strawberries, papaya, star fruit, pineapple and nuts into 4 portions. Dip the fruit into the cheese mixture, then into the nuts.