Flat Belly - Baked Chicken Parmesan

By Treebs

From "Flat Belly Diet Cookbook", Enjoy!

Ingredients

• 1 egg
• 1 tbsp water
• 1/2 pine nuts, finely chopped
• 1/4 cup whole wheat bread crumbs
• 1/2 tsp Italian seasoning
• 4 chicken cutlets (about 3 oz each)
• 2 cup prepared marinara sauce
• 1/4 cup shredded part-skim mozzarella cheese (about 2 oz)

Details

Cooking time 30mins

Preparation

Step 1

1.) Preheat the oven to 425 degree F. Coat a baking sheet with cooking spray.

2.) Whisk the egg with the water in a shallow dish. Combine the pine nuts, bread crumbs, and seasoning in another shallow dish. Dip the chicken into the egg and then the nut mixture. Arrange on the prepared baking sheet and coat with cooking spray.

3.) Bake for 10 minutes. Turn over the breasts and top each with 1/2 cup of the marinara sauce and some of the cheese. Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.