Manhattan-Glazed Chicken

By barbie24

Calories: 316; Fat: 7.1g; Protein: 36.3g; Carbs: 23.4g; Fiber: 0.2g; Cholesterol: 111mg; Iron: 0.7mg; Sodium: 412mg; Calcium: 17mg

* Serving size: 1 chicken breast half and about 1 tablespoon glaze

* SUGGESTION: Serve with Glazed Baby Carrots & Wilted Spinach with Fresh Chile (Look for both in my recipes!)

Ingredients

• 1 1/2 teaspoons extra-virgin olive oil
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup orange marmalade
• 1/4 cup cherry spreadable fruit (such as Polaner All Fruit)
• 1 teaspoon lower-sodium soy sauce
• 1 teaspoon butter
• 1 tablespoon bourbon

Details

Servings 4
Cooking time 17mins
Adapted from myrecipes.com

Preparation

Step 1

1. Heat a large heavy skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; keep warm.

2. Place marmalade, cherry spreadable fruit, and soy sauce in a small saucepan; bring to a boil. Reduce heat, and simmer 3 minutes or until very thick, stirring frequently. Add butter, stirring to combine. Remove from heat; stir in bourbon. Spoon glaze over chicken.