Spicy, Sweet and Sticky Chicken

Chicken Thighs

Spicy, Sweet and Sticky Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • FOR THE SPICE RUB

  • 2

    teaspoons , or to taste, chili powder

  • 1

    teaspoon or to taste , paprika

  • 1

    teaspoon ground cumin

  • 2

    teaspoons garlic powder

  • ½

    teaspoon salt

  • teaspoon ground black pepper

  • FOR THE HONEY SAUCE

  • cup honey

  • 1

    tablespoon apple cider vinegar

  • FOR THE CHICKEN

  • 1

    tablespoon unrefined , cold pressed coconut oil

  • 6 to 8

    boneless , skinless chicken thighs

  • green onions , for garnish

Directions

Preheat oven to 375F. Melt coconut oil in a cast iron skillet over medium high heat. Combine the spice rub ingredients and mix until thoroughly combined. Rub the chicken with the prepared spice rub and toss to coat. Add chicken to skillet and cook for 5 minutes on each side, or until browned. Prepare the honey sauce by combining honey and apple cider vinegar; stir until well incorporated. Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat. Bake in over for 25 to 30 minutes, or until chicken is cooked through. Remove from oven and let stand couple minutes. Plate and garnish with green onions. Serve.


Nutrition

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