CHICKEN****Chicken BLT Salad
By Unblond1
06/07/17 - VG for both. Dan even finished his. It makes a nice change from a chicken Caesar salad and it's easy to throw together on a weeknight.
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Ingredients
- 4 slices microwave bacon, crisped in microwave and broken into bite-sized pieces
- 1 head romaine lettuce, coarsely chopped
- 8 cherry tomatoes, halved
- 3 ounces shredded deli chicken
- 1/4 cup homemade olive oil croutons
- 1/4 cup shaved Parmesan cheese (1 ounce)
- 3 tablespoons Bolthouse Farms Yogurt Blue Cheese Dressing (or homemade Buttermilk Herb Dressing)
Details
Preparation
Step 1
Combine everything except cheese in a large bowl and toss with dressing.
Plate and shave cheese over.
Calories 287.8
Total Fat 16.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 68.3 mg
Sodium 658.6 mg
Potassium 151.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.4 g
Sugars 3.1 g
Protein 24.8 g
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