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Cauliflower "Buns"

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Rate this recipe 4.4/5 (7 Votes)
Cauliflower Buns 1 Picture

Ingredients

  • 2 cups riced cauliflower (rung dry of all excess water)
  • 1/4 cup parmesean cheese
  • 1 tsp. corn starch
  • salt & pepper to taste

Details

Servings 6
Preparation time 10mins
Cooking time 60mins

Preparation

Step 1

Preheat oven at 425 degrees

Grate cauliflower and cook in microwave for 8 minutes. Let cauliflower cool enough to handle. Place cauliflower in a dish towel or cheese cloth. Ring so all excess water comes out.

Mix all ingredients together. Form buns to desired size.

Place "buns" on parchment paper lined baking sheet.

Cook for 20-25 minutes and flip over. Cook for additional 10-15 minutes.

Use to make sandwiches (lunch meat, grilled cheese, etc.)

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