CRISPY CHICKEN STRIPS

By lmu5748

Ingredients

• •3/4 pound boneless skinless chicken breasts
• •1/2 cup mashed potato flakes
• •1/2 cup seasoned bread crumbs
• •Egg substitute equivalent to 1 egg
• •2 tablespoons olive or vegetable oil

Details

Preparation time 15mins
Cooking time 15mins

Preparation

Step 1

Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Dip chicken in egg substitute, then in potato mixture. In a skillet, cook chicken in oil for 4-5 minutes or until golden