Crunchy green vegetable stir-fry with prawns

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Ingredients

• 1 onion, thinly sliced
• 1 fresh red chilli, seeded and thinly sliced (optional)
• 1 clove garlic, finely chopped
• 2 ActiFry spoons sunflower oil
• 2 zucchini, cut diagonally into 3 mm (1/8 in) slices
• 100 g (31/2 oz) snap peas or snow peas, trimmed
• 75 ml (21/2 fl oz) cold water
• 85 g (3 oz) cooked, peeled King or tiger prawns
• 3 spring onions, thinly sliced or chopped
• 1 ActiFry spoon chopped fresh coriander, plus extra to garnish
• 4 tablespoons black bean sauce

Details

Preparation time 5mins
Cooking time 18mins
Adapted from tfalactifry.com

Preparation

Step 1

1. Place the onion, chilli, if using, and garlic in the ActiFry pan, then drizzle the oil over the top. Cook for 5 minutes.
2. Add the courgettes, mangetout and water to the ActiFry. Cook for a further 5 minutes.
3. Add the prawns, spring onions, chopped coriander and black bean sauce. Cook for 3 minutes. Serve with steamed rice or cooked egg noodles. Sprinkle with a little extra chopped coriander, if desired.