Marinade

By seamline

From Dr. Stacey Francis, Specific Wellness
Here is a recipe for a marvelous marinade for barbecue and more. Happy Grilling!

Ingredients

• 1-2 tablespoons cider, balsamic or red wine vinegar
• 1-2 tablespoons whole grain or Dijon mustard
• 2-3 teaspoons dried herbs like thyme, oregano, rosemary or crumbled bay leaf
• 2-3 cloves garlic, minced
• 1/4 cup extra-virgin olive oil
• 1 teaspoon Celtic sea salt
• 1 teaspoon freshly ground black pepper

Preparation

Step 1

Mix in a bowl. Save 1/3 of the recipe in a separate bowl to brush on just before serving. Use the remainder to marinate meat for 30 minutes.