overnight chocolate chia pudding

calories 133, fat 8g, saturated fat 1-2g carbohydrates 17g sugar 9g sodium 187mg fiber 8.6 protein 5.3

overnight chocolate chia pudding
overnight chocolate chia pudding

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

1

servings

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

1

servings

Ingredients

  • 1 1/2

    cups (360 ml)unsweetened Almond milk

  • 1/3

    cup (63 g) chia seeds

  • 1/4

    cup (24 g)cacao or unsweetened cocoa power

  • 2-5

    Tbsp (30-75 ml)maple syrup in not blending

  • (can sub 5-9 dates, pitted if blending)

  • 1/2

    tsp ground cinnamon (optional)

  • 1/4

    tsp sea salt

  • optional: 1/2 tsp vanilla extract

Directions

1. Add all ingredients except sweetener to a mixing bowl and whisk to combine if not blending, sweeten to tast with maple syrup at this time. If blending, you can sweeten later with maple syrup or dates. 2. let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a pudding-like consistency). 3. If blending add to a blender and blend until completely smooth and creamy, scraping down sides as needed. Sweeten to taste 4, Leftovers keep covered in the fridge for 2-3 days. 5. Serve chilled with desired toppings, such as fruit, granola

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