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SF SHAKE****Coffee Shake

By

03/06/17 - Vanilla with Milk and Hazlenut Coffee - Good

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SF SHAKE****Coffee Shake 1 Picture

Ingredients

  • 1 scoop Slimfast Chocolate or Vanilla
  • 1 cup unsweetened Almond Milk OR
  • 1 cup Lactaid Fat-Free Milk
  • 6 ounces cold coffee (flavour of choice)
  • squirt of Stevia, if needed
  • 1 teaspoon vanilla extract or paste
  • 88 grams 0% Greek yogurt, Optional
  • 6 or 7 ice cubes

Details

Servings 1

Preparation

Step 1

WITH ALMOND MILK:

Calories 143.2
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 279.7 mg
Potassium 341.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 6.0 g
Sugars 1.3 g
Protein 13.2 g

WITH ALMOND MILK & YOGURT:

Calories 193.5
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 340.0 mg
Potassium 282.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 6.0 g
Sugars 4.8 g
Protein 22.3 g

WITH FAT-FREE MILK:

Calories 203.2
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 254.7 mg
Potassium 716.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.0 g
Sugars 13.3 g
Protein 20.2 g

WITH FAT-FREE MILK & YOGURT:

Calories 253.5
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 315.0 mg
Potassium 657.1 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.0 g
Sugars 16.8 g
Protein 29.3 g

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