SF SMOOTHIE*****Fruit & Yogurt Smoothie

By Unblond1

****Blueberry/Apple
XX Blueberry/Strawberry
XXX Pineapple/Mango - undrinkable

Ingredients

• calories fresh or frozen fruit, one or more in combination (proportionately):
• 1 scoop Slim Fast Vanilla
• 88 grams 0% Greek Yogurt
• 1/2 cup skim milk
• 100 grams 4 berry blend
• 100 grams Mango, Peach, Strawberry, Pineapple Blend
• 110 grams pineapple
• 125 grams peach
• 140 grams strawberries
• 105 grams blueberries
• 110 grams raspberries
• 110 grams blackberries
• 80 grams frozen cherries
• 85 grams mango
• 60 grams banana
• 80 grams grapes
• 100 grams apple, with peel
• 90 grams kiwi
• 30 grams avocado

Details

Servings 1

Preparation

Step 1

4 BERRY BLEND:
Calories 245.3
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 247.8 mg
Potassium 365.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 8.6 g
Sugars 16.2 g
Protein 25.8 g
MANGO, PEACH, STRAWBERRY, PINEAPPLE BLEND:
Calories 245.3
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 247.8 mg
Potassium 365.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 7.1 g
Sugars 19.1 g
Protein 25.8 g
PINEAPPLE:
Calories 249.2
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 248.9 mg
Potassium 489.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.3 g
Sugars 21.9 g
Protein 25.5 g
PEACHES:
Calories 249.0
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 247.8 mg
Potassium 611.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 7.5 g
Sugars 22.1 g
Protein 25.9 g
STRAWBERRIES:
Calories 255.3
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 247.8 mg
Potassium 365.0 mg
Total Carbohydrate 30.0 g
Dietary Fiber 8.0 g
Sugars 16.5 g
Protein 26.1 g
BLUEBERRIES:
Calories 248.8
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 248.8 mg
Potassium 421.7 mg
Total Carbohydrate 29.8 g
Dietary Fiber 7.8 g
Sugars 19.4 g
Protein 25.5 g
RASPBERRIES:
Calories 249.2
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 247.8 mg
Potassium 532.2 mg
Total Carbohydrate 29.7 g
Dietary Fiber 12.5 g
Sugars 10.5 g
Protein 26.1 g
BLACKBERRIES:
Calories 252.5
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 247.8 mg
Potassium 580.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 10.8 g
Sugars 18.2 g
Protein 25.8 g
CHERRIES:
Calories 246.7
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 247.8 mg
Potassium 365.0 mg
Total Carbohydrate 29.6 g
Dietary Fiber 6.7 g
Sugars 20.8 g
Protein 25.6 g
MANGO:
Calories 249.9
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 247.8 mg
Potassium 365.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 6.8 g
Sugars 23.3 g
Protein 25.7 g
BANANA:
Calories 248.9
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 248.6 mg
Potassium 579.8 mg
Total Carbohydrate 30.7 g
Dietary Fiber 6.6 g
Sugars 17.9 g
Protein 25.7 g
GRAPE:
Calories 250.5
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 249.4 mg
Potassium 517.8 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.7 g
Sugars 10.5 g
Protein 25.6 g
APPLE:
Calories 247.3
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 247.8 mg
Potassium 472.2 mg
Total Carbohydrate 30.9 g
Dietary Fiber 7.4 g
Sugars 20.9 g
Protein 25.3 g
KIWI:
Calories 250.2
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 252.3 mg
Potassium 663.8 mg
Total Carbohydrate 30.4 g
Dietary Fiber 8.1 g
Sugars 10.5 g
Protein 25.9 g
AVOCADO:
Calories 245.4
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 2.5 mg
Sodium 250.1 mg
Potassium 517.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 7.0 g
Sugars 10.6 g
Protein 25.6 g