Apple Mug Muffin

By mm_food4me

Ingredients

• Muffin
• 1 tablespoon grass fed butter (or coconut oil)
• 2 tablespoon unsweetened applesauce (50 grams)
• 1 egg (61 grams)
• 1/4 teaspoon vanilla
• 1 teaspoon maple syrup (10 grams)
• 3 tablespoons almond flour (24 grams) or 2 tablespoons coconut flour
• 1/2 teaspoon cinnamon
• 1/8 teaspoon baking powder (homemade)
• Pinch of salt
• Streusel Topping
• 1 tablespoon apple, finely chopped
• pinch of crumbled walnuts
• pinch of cold butter

Details

Preparation time 5mins
Cooking time 6mins
Adapted from civilizedcavemancooking.com

Preparation

Step 1

Muffin (Microwave)

Melt the butter in a microwave safe mug on lower power.
Whisk in the applesauce, egg, vanilla and maple syrup until well combined
Add almond meal, cinnamon, baking powder, and salt and stir for about 30 seconds.
Add streusel topping (optional) and microwave for 1 minute, 10 seconds
Let cool for a few minutes and enjoy!

Muffin (Oven)

Preheat oven to 350 Degrees Fahrenheit (176 Celsius)
Melt your butter and grease your mug
Follow steps 2 and 3 and then add your streusel topping (optional)
Place your mug(s) on a cookie sheet and bake for 25 minutes

Streusel Topping

Combine using your fingertips, then sprinkle on top before microwaving.

Notes
For homemade Baking powder combine 1/8 teaspoon of baking soda and 1/4 teaspoon of cream of tartar. Use immediately