SMOOTHIE - Chocolate Avocado Smoothie

By Unblond1

Ingredients

• 85 grams cold avocado flesh (~ 1/2 avocado)
• 2 tablespoons Dutch-process cocoa powder OR
• 2 tablespoons / 15 grams Cacao Nibs
• 1 medium frozen banana
• 1/4 cup plain Greek yogurt
• 1/2 cup milk
• 1/2 teaspoon vanilla extract

Details

Servings 1

Preparation

Step 1

If you leave out the milk, you can make pudding

WITH CACAO NIBS:

Calories 389.6
Total Fat 21.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.3 g
Cholesterol 8.8 mg
Sodium 60.9 mg
Potassium 912.5 mg
Total Carbohydrate 41.2 g
Dietary Fiber 12.9 g
Sugars 17.6 g
Protein 12.1 g

WITH CACAO POWDER:

Calories 319.6
Total Fat 16.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.3 g
Cholesterol 8.8 mg
Sodium 60.9 mg
Potassium 792.5 mg
Total Carbohydrate 41.7 g
Dietary Fiber 12.4 g
Sugars 17.6 g
Protein 12.1 g