SMOOTHIE - Power Hour Pick-Me-Up Smoothie

By Unblond1

Ingredients

• 1/4 ripe Fresh California Avocado, seeded, peeled and diced
• 1 Tbsp. minced fresh ginger
• 93 grams / 1/2 cup frozen mango cubes
• 1/3 cup plain, nonfat yogurt
• 1 Tbsp. lemon juice
• Cayenne pepper, to taste
• 1 cup water
• 1 cup ice cubes

Preparation

Step 1

Calories 193.9
Total Fat 8.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 6.7 mg
Sodium 33.2 mg
Potassium 263.1 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.1 g
Sugars 17.2 g
Protein 8.8 g