Chinese Chicken Chips

By MaryEllen

Ingredients

• FOR THE SAUCE:
• 8 chicken thighs, boneless, skinless
• 1/4 cup soy sauce
• 5 Tbs cornstarch
• 1/2 tsp ginger, fresh, grated
• 2 cup oil
• 1/2 cup chili sauce
• 1 teaspoon soy sauce
• 2 tablespoons pineapple preserves

Details

Servings 4

Preparation

Step 1

1. Pound and flatten chicken into square shape 1/4 inch thick. Cut each flattened thigh into 4 pieces and place in a shallow pan. Pour soy sauce over chicken and marinate for 10 mins. In a shallow bowl, mix cornstarch and ginger. Add chicken, one piece at a time, dredging to coat. Place oil in a large fry pan and heat to med. temp. Add chicken to cook, turning to brown both sides, about 5 minutes. Remove from pan and drain on towels. Serve hot or cold with dip.

2. For Dip:

3. Combine last three ingredients and use for dipping sauce.

Servings: 4

Nutrition Facts
Serving size: 1/4 of a recipe (7.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 242.57
Calories From Fat (21%) 49.74
% Daily Value
Total Fat 5.53g 9%
Saturated Fat 1.4g 7%
Cholesterol 114.54mg 38%
Sodium 1443.5mg 60%
Potassium 399.5mg 11%
Total Carbohydrates 18.02g 6%
Fiber 0.43g 2%
Sugar 5.5g
Protein 28.22g 56%

Recipe Type: Main Dish, Poultry

Reviews
3 stars - ME 1/21/2007