Strawberry and Spinach Salad WITH Creamy Poppyseed Dressing

By ldelmas

Makes 4 Servings

Ingredients

• Dressing
• 1/4 cup plain nonfat Greek (or regular) yogurt
• 1/4 cup buttermilk
• 1 tablespoon granulated sugar (or 2 packets of choice of no-calorie sweetener)*
• 1 teaspoon lemon juice
• 3/4 teaspoon poppy seeds
• Dash salt
• Pepper to taste
• Salad
• 6 cups spinach leaves
• 1 1/2 cups sliced fresh strawberries

Preparation

Step 1

1. To make the dressing, in a small bowl, whisk together the yogurt, buttermilk, sugar, lemon juice, poppy seeds, salt, and pepper.

2. In a large bowl, place the spinach and strawberries. Pour the dressing on top, toss together lightly if desired, and serve. (Dressing can be made ahead, but dress just before serving.)



Nutrition Information Per Serving (about 1 1/2 cups): Calories 60 | Carbohydrate 11g (Sugars 7g) | Total Fat 1g (Sat Fat 0g) | Protein 3g | Fiber 3g | Cholesterol 0mg | Sodium 135mg Food Exchanges: 1/2 Fruit, 1 Vegetable | Carbohydrate Choices: 1/2 | Weight Watcher Plus Point Comparison: 1 | Smart Points: 1