NUTS****Zesty Toasted Pumpkin Seeds

By Unblond1

05/05/17 - Yummy - I'm sure they'll be good on many things - salads, soups, etc. (if you can stop yourself from just eating them out of hand)

Ingredients

• 1 cup raw unsalted pumpkin seeds
• 1 tablespoon extra virgin olive oil
• 1 teaspoon sugar
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chipotle powder
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground cinnamon
• pinch of cayenne pepper

Details

Servings 16

Preparation

Step 1

Place the pumpkin seeds in the Actifry (no oil). Cook for 4-6 minutes, or until toasted and starting to pop.

Combine the oil, sugar, cumin, chipotle powder, salt, cinnamon and cayenne in a large bowl. Add the seeds, tossing to coat. Arrange the seeds in a single layer on a parchment-lined baking sheet and let them cool for 10 minutes.

Store the seeds in glass jar for up to 2 months.

Amount Per Tablespoon

Calories 81.0
Total Fat 6.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 4.5 g