BREAST - Actifry Chicken and Brown Rice

By Unblond1

Ingredients

• 8 ounces cubed chicken breast
• Actifry recipe chicken marinade of choice - I tried 5 spice the first time
• 1 tablespoon olive oil
• 9 tablespoons brown basmati rice, cooked with broth and salt and cooled
• 2 teaspoons olive or canola oil
• 1 teaspoon sesame oil (Asian versions)
• thinly sliced green onions and herbs of choice to garnish
• leftover veggies can be added, if on hand
• sesame seeds to garnish (Asian versions)
• lemon or lime wedges, to garnish

Details

Servings 3

Preparation

Step 1

Marinate chicken overnight or as little as 1 hour. (The first time I made this, I took the bag of chicken cubes out of the fridge after my bath, partially thawed it in the microwave for 1 minute then marinated right away. When I cooked it an hour later, it was completely thawed.)

Cook chicken in ActiFry bowl for 8 minutes then remove to a bowl. Add additional oils and cold rice and cook for another five minutes or so until rice is hot and starting to get crispy. Return chicken and cool for 2 minutes more then serve.

3 Servings

Calories 282.7
Total Fat 11.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.6 g
Cholesterol 49.2 mg
Sodium 34.2 mg
Potassium 0.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 20.4 g