Black Bean Salsa Wrap

By drinkfairy

284 calories
CARBOHYDRATE37.9gCHOLESTEROL11.9mgFIBER9.8gPROTEIN15.7gSODIUM609.0mgFAT8.4gSATURATED_FAT3.3gMONOUNSATURATED_FAT1.1gPOLYUNSATURATED_FAT1.2gCALCIUM242.0mgIRON2.6mg

shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

Google Ads

Rate this recipe 0/5 (0 Votes)

1 Picture

Ingredients

1/2 cup fat-free refried black beans
7-inch whole-wheat tortilla
3 tablespoons reduced-fat shredded cheddar cheese
lettuce
salsa

Details

Preparation

Step 1

Spread 1/2 cup fat-free refried black beans down center of 7-inch whole-wheat tortilla; top with 3 tablespoons reduced-fat shredded cheddar cheese. Microwave on HIGH 20 seconds; roll up and serve on bed of lettuce with salsa.