AVOCADO TOAST****Avocado, Feta, and Mint on Toast

By Unblond1

Ingredients

• 1 medium ripe avocado, in small dice
• 1 tablespoon freshly squeezed lemon or lime juice
• 2 tablespoons chopped fresh mint
• 60 grams crumbled light feta
• Maldon salt and pepper to taste
• Bread of choice - I put it on half of a toasted Harvest Bake Quinoa and Seed flavour with smoked Maldon salt and a pinch of Aleppo pepper - yummy

Details

Servings 2

Preparation

Step 1

Use a fork to mash the avocado to a chunky paste. Add lemon, mint, pepper and salt and mix until evenly distributed. Gently stir in feta, then add additional salt and pepper to taste. Toast bread and spread avocado mixture on the warm toast.

Per Serving, not including bread of choice:

Calories 211.3
Total Fat 17.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.5 g
Cholesterol 15.0 mg
Sodium 536.8 mg
Potassium 448.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 5.9 g
Sugars 0.5 g
Protein 8.7 g