AVOCADO TOAST - Harissa, Smashed Avocado and Egg Toast with Goat Cheese and Honey Drizzle

By Unblond1

Ingredients

• 1 slice whole grain bread, toasted
• 1/2 tablespoon homemade or store bought Harissa paste
• 1/4 avocado pitted and peeled
• pinch of salt and pepper
• 1 tablespoon oil-packed sliced sun-dried tomatoes
• 1 ounce goat cheese or feta, crumbled
• 1/2 teaspoon honey
• 1/2 teaspoon fresh lemon zest
• 1 egg - poached, fried or hard boiled

Details

Servings 1

Preparation

Step 1

Preheat the broiler to high.

Add the avocado to a small bowl with a pinch of salt and pepper and lightly mash using a fork.

Place the toast on a baking sheet and spread with a little bit of Harissa. Next evenly spread the mashed avocado over the Harissa. Top that with the sun-dried tomatoes and the cheese. Set aside.

Cook egg to your liking. About 1 or 2 minutes before your egg is done, pop the toast under the broiler to warm. Remove the toast and drizzle with a little honey.

When the egg is ready, top toast with egg, zest some fresh lemon over top and sprinkle with salt and pepper.

Per Serving:

Calories 376.0
Total Fat 22.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 240.0 mg
Sodium 516.2 mg
Potassium 297.9 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.9 g
Sugars 6.9 g
Protein 17.4 g