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Ingredients
- Makes 8 servings
- Ingredients
- 1 (8-inch) frozen pie crust 1 sheet pre-made pie dough (like Pillsbury refrigerated pie crust)
- 1/3 cup minced onion
- 4 large eggs
- 4 large egg whites (or 1/2 cup liquid egg substitute)
- 1/3 cup reduced-fat mayonnaise
- 1 cup low-fat milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon liquid smoke
- 1 (10-ounce) package frozen spinach, thawed and squeezed dry
- 1 cup shredded reduced-fat Swiss cheese
Details
Preparation
Step 1
Instructions
1. Pre-heat the oven to 425°F. Place dough into pie pan if needed, and using a fork, pierce pie crust all over its surface. Bake pie crust for 5 minutes. Remove from oven. Reduce oven temperature to 350°F.
2. Place onion in a small microwave-safe bowl and microwave on high for 1 minute. Set aside.
3. In a large bowl, whisk together 2 whole eggs and mayonnaise until thoroughly blended (be sure this is smooth before adding the additional eggs and milk). Whisk in remaining eggs, egg whites, milk, and spices. Stir in spinach and cheese and mix until thoroughly combined. Pour into pie crust and bake for 45 minutes or until the center feels firm to the touch.
Nutrition Information Per Serving: Calories 220 | Carbohydrate 13g (Sugars 3g) | Total Fat 13g (Sat Fat 4.5g) | Protein 11g | Fiber 1g | Cholesterol 135mg | Sodium 320mg | Food Exchanges: 1½ Medium Fat Meat, 1 Starch, 2 Fat Carbohydrate Choices 1 | Weight Watcher Plus Point Comparison 6 | Smart Points 7
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