Cajun-Style Swordfish

By Sharon-2

Ingredients

• 4 (4-ounce) swordfish fillets (1 inch thick)
• Olive oil-flavored cooking spray
• 1 1/2 teaspoons blackening seasoning, divided
• 1/3 cup fat-free mayonnaise
• 1 tablespoon sweet pickle relish
• 1 teaspoon fresh lemon juice
• Lemon wedges (optional)

Details

Cooking time 15mins

Preparation

Step 1

Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on broiler pan coated with cooking spray. Broil 6 minutes on each side or until fish flakes easily when tested with a fork.

Combine mayonnaise, 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.