Sweet and Sour Tofu Stir-Fry

By courtneyepowell

Ingredients

• 1/3 cup vegetable broth
• 2 T rice vinegar
• 2 T ketchup
• 1 T soy sauce
• 1 T brown sugar
• 2 t cornstarch
• 1 diced block firm tofu
• 1 sliced red pepper
• 2 cups broccoli florets
• 3 sliced green onions
• 2 sliced garlic cloves
• 1 T sliced ginger.
• 1 cup pineapple chunks
• Brown rice

Details

Adapted from runnersworld.com

Preparation

Step 1

In a small bowl, whisk vegetable broth rice vinegar, ketchup, soy sauce, brown sugar and cornstarch. Set aside. Heat wok over medium-high heat. Add 1 tablespoon oil and 1 diced block firm tofu. Cook until tofu is browned, about 4 minutes, and transfer to a plate. Add red pepper thru ginger to the wok and stir-fry for 1 minute, or until peppers are tender. Add tofu, pineapple chunks, and broth mixture to wok; stir-fry for 1 minute more. Serve over brown rice.