PB Protein Mug Cake

By drinkfairy

138 calories, 5.5g total fat (1.5g sat fat), 238mg sodium, 10.5g carbs, 4.5g fiber, 2.5g sugars, 13g protein -- PointsPlus® value 3* -- SmartPoints® value 4*

Ingredients

• 1 tbsp. coconut flour
• 1 tbsp. vanilla protein powder with about 100 calories per serving (like the kinds by Tera's Whey)
• 1 tbsp. powdered peanut butter (like Just Great Stuff)
• 1/4 tsp. baking powder
• Half of a natural no-calorie sweetener packet (like Truvia or Stevia in the Raw)
• 2 tbsp. egg whites (about 1 large egg white)
• 1 tbsp. light vanilla soymilk or unsweetened vanilla almond milk
• 1/8 tsp. vanilla extract
• 1/4 oz. (about 1 tbsp.) chopped peanuts

Details

Servings 1
Adapted from hungry-girl.com

Preparation

Step 1

Spray a microwave-safe mug with nonstick spray. Add flour, protein powder, powdered peanut butter, baking powder, and sweetener. Mix well.

Add egg whites, soymilk/almond milk, vanilla extract, and 2 tablespoons water. Stir until uniform.

Microwave for 1 minute and 15 seconds, or until set.

Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.

Sprinkle with peanuts. Eat warm.

MAKES 1 SERVING