Vegetable Stir Fry

By carvalhohm

Ingredients

• 2 teaspoons sesame oil
• 1 cup broccoli florets cut into 1-inch (2.5 cm) pieces
• 1 large carrot, sliced
• 1 zucchini, sliced
• 1 red onion cut in quarters and julienned
• 1 tablespoon water
• 1/2 cup fresh mushrooms, slice
• 1/4 teaspoon fresh dill, chopped
• 4 cherry tomatoes, halved

Details

Servings 4
Adapted from healthcraft.com

Preparation

Step 1

Heat oil in WOK or Large Skillet over medium-high heat; add broccoli, carrots, zucchini and onion. Stir-fry 4-5 minutes. Add water, cover (close vent) reduces heat to medium-low and cook 5-7 minutes. Stir in dill, add mushroom, tomatoes, recover and cook 5 minutes or until vegetables are tender.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 70; Fat Grams 3; Carbohydrate Grams 11; Protein Grams 2; Cholesterol mg 0; Sodium mg 159.