SALAD - MEDITERRANEAN CHICKPEA SALAD

By MizMelly

Lettuces, chickpeas, cukes, tomatoes, feta, herbs, and olives (my add)

Ingredients

• 6 oz Spring mix lettuce
• 4 oz Romaine lettuce, chopped
• 4 oz Spinach, fresh, chopped
• 1/4 cp Parsley, fresh, chopped
• 1/4 cp Mint bunch, fresh, chopped
• 1 1/2 cp Cucumber sliced half moon
• 2 cps Chopped tomatoes
• 1 1/2 cp Chickpeas
• 2 oz Feta, crumbled
• 6 tps Greek feta vinagrette

Preparation

Step 1

Mix lettuces and herbs. place all vegetables in a bowl, toss with the dressing, layer over the lettuces, garnish w/feta.

1 serving portion: 2 cups
Recipe yields 4 portions
Calories: 240 Total fat (g): 12 Sat fat (g) 3.5 Total carb(g): 26
Protein (g) 10 Fiber:(g): 8 Sodium (mg): 780