FISH - Zesty Lemon-Herb Baked Flounder

By MizMelly

Serves 4
Calories: 190 Protein: 5g Carbs: 12 g Fat: 6g sat NA: 605 mg

Ingredients

• Pre-heat oven to 450
• 1 1/4 lbs Flounder (or other white fish)
• 1/4 tsp Salt
• 1/4 tsp Pepper
• Top w/thin sliced lemon
• 3 tbsp. Butter - drizzler over leomon and fish

Preparation

Step 1

Bake @ 450 12 - 15 mins until fish opaque in center

Sprinkle panko bread crumbs or crushed Italian seasoned croutons.
Garnish w/chopped parsley.
Serve w/green vegetables (green beans or broccoli) & rolls