HG Z'paghetti Girlfredo

1/2 of recipe (about 2 cups): 247 calories, 8g total fat (4g sat fat), 789mg sodium, 30g carbs, 9.5g fiber, 18.5g sugars, 20.5g protein SmartPoints® value 4*

HG Z'paghetti Girlfredo
HG Z'paghetti Girlfredo

PREP TIME

10

minutes

TOTAL TIME

20

minutes

SERVINGS

2

servings

PREP TIME

10

minutes

TOTAL TIME

20

minutes

SERVINGS

2

servings

Ingredients

  • 28

    oz. (about 4 medium) zucchini

  • 4

    cups roughly chopped cauliflower

  • 1/4

    cup plus 1 tbsp. grated Parmesan cheese

  • 2

    tsp. chopped garlic

  • 1/4

    tsp. each salt and black pepper

  • 1/2

    cup fat-free milk

  • Optional topping: chopped fresh basil

Directions

Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. (If you don't have a spiral veggie slicer, peel zucchini into thin strips, rotating the zucchini after each strip.) Roughly chop for shorter noodles. Place cauliflower in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave for 5 minutes, or until soft. Drain excess liquid. In a blender or food processor, combine cooked cauliflower, 1/4 cup Parm, garlic, salt, and pepper. Add milk and 3 tbsp. warm water. Blend on high speed until smooth and uniform. Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Cook and stir zucchini noodles until hot and slightly softened, about 3 minutes. Transfer noodles to a strainer, and thoroughly drain excess liquid. Combine drained noodles and sauce in a large bowl and mix well. Reheat, if needed. Top each serving with 1/2 tbsp. of remaining Parm. MAKES 2 SERVINGS

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