Carrot & Chickpea Veggie Burger

By michellecresta

Servings: 6 burgers
https://www.buzzfeed.com/clairenolan/carrot-chickpea-veggie-burger?bffbtasty&ref=bffbtasty&utm_term=.lyK0GBK3m#.ldM8M4zLl

Ingredients

• 15.5 ounces chickpeas, drained & rinsed
• 1 1/2 cups oats
• 1/2 cup shredded carrots
• 1/2 cup diced red onion
• 1 egg
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1 teaspoon olive oil
• 1/2 lemon, juiced
• 1 tablespoon olive oil
• Burger Toppings
• Whole wheat burger buns
• Tomato
• Butter lettuce
• Red onion
• Avocado

Preparation

Step 1

1. In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
2. Add lemon juice and blend again until well-combined.
3. Scoop the mixture using a ⅓ cup measuring cup and form patty in your hands.
4. Heat a tablespoon of olive oil over medium-high heat. Cook the patty 4-5 minutes on each side, or until golden brown.
5. Assemble with your favorite burger toppings.
6. Enjoy!