Sweet and Spicy Chicken

By teachskinner

Ingredients

• 8 boneless, skinless chicken breasts
• 1 1/2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 1/2 teaspoons chili powder
• 1 1/4 teaspoons salt
• 1 teaspoon ground cumin
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon paprika
• 1/2 -1 teaspoon chipotle chili powder
• 1/3 CUP Nature Nate’s honey
• 1 tablespoon Dijon Mustard
• 1 tablespoon Yellow Mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon lemon juice

Details

Servings 8
Preparation time 8mins
Cooking time 20mins
Adapted from getinmybelly.com

Preparation

Step 1

Line a baking sheet with foil (not parchment paper) and lightly spray with cooking spray. Set aside.

In a medium bowl, whisk together the Chicken Rub Ingredients and evenly rub all over chicken. Place chicken on prepared baking sheet.

Move oven rack to top position and broil chicken for 6 minutes on each side (12 minutes total).

Meanwhile, in a small bowl, whisk together the Honey Dijon Sauce ingredients.

Remove chicken from oven and brush top side with Honey Dijon Sauce; broil 1-2 minutes or until chicken is cooked through.

Brush individual servings with remaining Honey Dijon Sauce as desired.