Un-Stuffed Cabbage Roll Bowls

By PineyCook

Ingredients

• cooking spray
• 1 lb 93% lean ground beef
• 1 1/4 teaspoon kosher salt
• 1 cup chopped onion
• 1 clove garlic, minced
• 1 tablespoon dried marjoram
• black pepper, to taste
• 8 ounce can tomato sauce
• 1/2 teaspoon Hungarian paprika
• 1 cup less sodium beef broth
• 2 tablespoons raisins
• 1 cup cooked brown rice
• 1 medium head cabbage, cored and chopped (9 cups)

Details

Adapted from skinnytaste.com

Preparation

Step 1

Instant Pot:
Press the saute button on the Instant Pot. Spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, paprika, beef broth and raisins, cover and cook high pressure 15 minutes.

Quick release, add the rice and cabbage and cook 3 minutes high pressure. Quick release and serve with additional rice if desired.

Stove Top Directions:
Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, 1/4 cup water, paprika, beef broth and raisins, cover and cook medium-low 25 minutes.

Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender. Serve with additional rice if desired.

Makes about 6 cups.


Nutrition Information

Yield: 4 Servings, Serving Size: 1 1/2 cups
Amount Per Serving:
Smart Points: 8
Points +: 8
Calories: 338
Total Fat: 8g
Saturated Fat: 3g
Cholesterol: 71mg
Sodium: 808mg
Carbohydrates: 36g
Fiber: 8g
Sugar: 5g
Protein: 30.5g

Read more at http://www.skinnytaste.com/un-stuffed-cabbage-bowls-instant-pot-or-stove-top/#V5miJ6bJtk0q1vrl.99