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Baked Veggie Quinoa Tots

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Baked Veggie Quinoa Tots - a healthy (and adorable) veggie treat! With broccoli, quinoa, onions, garlic, and Parmesan cheese.

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Rate this recipe 4/5 (3 Votes)
Baked Veggie Quinoa Tots 1 Picture

Ingredients

  • 1 1/2 cups cooked quinoa
  • 22 ounces raw broccoli florets (about 2 medium heads of broccoli)
  • 1 tablespoon olive oil
  • 1 yellow onion, finely diced
  • 4 cloves garlic, minced
  • 3 tablespoons Italian parsley, finely chopped
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 cup Parmesan cheese, grated
  • 1 egg, beaten
  • 1 teaspoon salt and pepper

Details

Servings 8
Preparation time 10mins
 Cooking time 20mins
 Adapted from tasteandsee.com

Preparation

Step 1

For full instructions please visit http://tasteandsee.com/baked-veggie-quinoa-tots

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