Chicken Baked in Cornflake Crumbs

By zircon50

Ingredients

• Cooking spray
• 1 cup buttermilk, well shaken
• 4 cups cornflake crumbs
• 8 assorted chicken pieces, skin on or off
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon Accent

Details

Servings 4
Preparation time 15mins
Cooking time 75mins
Adapted from foodnetwork.com

Preparation

Step 1

Preheat the oven to 350 degrees F. Line a cookie sheet with aluminum foil and spray the foil with cooking spray.

Pour buttermilk into a shallow dish. Place the cornflake crumbs, salt, pepper and Accent in another shallow dish. Dip each piece of chicken in the buttermilk, and then roll it in the crumbs. Place the coated chicken pieces on the cookie sheet.

Bake the chicken until the crust is golden brown and the meat is no longer pink at the bone, about 1 hour. Check this with the point of a sharp knife. Remove the pieces from the pan and serve while the chicken is warm.

Per Serving: Calories: 392; Total Fat: 21 grams; Saturated Fat: 6 grams; Protein: 32 grams; Total carbohydrates: 17 grams; Sugar: 3 grams; Fiber: 0.5 gram; Cholesterol: 139 milligrams; Sodium: 442 milligrams