Cheesy Meat Loaf Minis

Cooking Light - kid friendly Calories: 254 Fat: 11.4g Saturated fat: 5.76g Monounsaturated fat: 3.8g Polyunsaturated fat: 0.9g Protein: 28.3g Carbohydrate: 11.1g Fiber: 0.9g Cholesterol: 112mg Iron: 2.6mg Sodium: 607mg Calcium: 150mg

Cheesy Meat Loaf Minis

Photo by Stephanie M.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    ounce fresh breadcrumbs (about ½ cup)

  • Cooking spray

  • 1

    cup chopped onion

  • 2

    garlic cloves, chopped

  • ½

    cup ketchup, divided

  • ¼

    cup chopped fresh parsley

  • 2

    tablespoons grated Parmesan cheese

  • 1

    tablespoon prepared horseradish

  • 1

    tablespoon Dijon mustard

  • ¾

    teaspoon dried oregano

  • ¼

    teaspoon salt

  • ¼

    teaspoon freshly ground black pepper

  • 3

    ounces white cheddar cheese, diced

  • pounds ground sirloin

  • 1

    large egg, lightly beaten

Directions

1. Preheat oven to 425°. 2. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently. 3. While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425° for 25 minutes or until done.


Nutrition

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