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Potato, White Bean & Kale Vegan Soup

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After weekends full of holiday parties, sugary cocktails & cookies galore, I love to reboot with this clean eating soup. After eating it you’ll feel like a whole new person.

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Potato, White Bean & Kale Vegan Soup 1 Picture

Ingredients

  • 1 large yellow onion chopped medium, about 2 cups
  • 2 teaspoons olive oil
  • 3 garlic cloves finely minced, about 1.5 tablespoons
  • (2) 32 ounce containers of veggie stock
  • 2 pounds yukon gold potatoes chopped medium, about 4 cups
  • (2) 15 ounce cans cannellini beans (also known as white kidney beans)
  • 2 tablespoons fresh rosemary, finely chopped
  • 3 cups kale, ribs removed and torn into 2" pieces
  • salt & pepper
  • 1 baguette sourdough bread, sliced into 1/4" slices
  • 4 tablespoons olive oil
  • 1 tablespoon fresh rosemary, finely chopped
  • 4 garlic cloves finely minced, about 1 tablespoon + 1 teaspoon
  • pinch of salt

Details

Servings 6
Preparation time 20mins
Cooking time 60mins
Adapted from tasteslovely.com

Preparation

Step 1

Instructions
1. Preheat oven to 350 degrees.
2. Heat a large pot over medium heat with 2 teaspoons olive oil. Saute onions for 5-7 minutes until translucent. Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute.
3. Pour in vegetable stock, potatoes, cannellini beans and rosemary. Bring to a low boil, reduce heat to low and simmer uncovered for 30 minutes.
4. Make the crositini's by combining 4 tablespoons olive oil, 1 tablespoon fresh rosemary, 1 tablespoon + 1 teaspoon minced garlic and a pinch of salt. Press and smash the garlic & rosemary into the olive oil with the back of a spoon to release the flavors. Lay sourdough slices on a baking sheet. Evenly divide olive oil mixture on top of each slice. Bake with oven rack at upper third of oven until crostini's are crispy, 20-25 minutes.
5. Add the kale to the soup and cook 5 more minutes. Remove from heat, salt & pepper to taste, then allow to rest for 5 minutes. Serve warm topped with crostini's.
6. Will keep in an air container in the fridge for 7 days.

Or Pressure Cook it. Check pressure cooking guides for your area.

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