Banana Chocolate Parfaits

By carvalhohm

Ingredients

• 3 medium bananas, sliced
• 1/4 cup lemon juice
• 2 cups cold fat-free milk
• 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
• 1 cup (8 ounces) reduced-fat sour cream
• 1-1/2 cups reduced-fat whipped topping
• 8 chocolate wafers, crushed

Details

Servings 8
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.

Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

Yield: 8 servings.

1 parfait equals 183 calories, 6 g fat (5 g saturated fat), 11 mg cholesterol, 236 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein