Spicy Turkey Meat Loaf with Ketchup Topping

By mamapig

Ingredients

• 1 tablespoon butter
• 2 cups chopped onion
• 1 (8 oz) pkg presliced mushrooms slightly chopped
• 3 garlic cloves, chopped
• 3/4 cup panko
• 1/4 cup fat-free, less-sodium chicken broth
• 3 tablespoons chopped fresh flat-leaf parsley
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon freshly ground black pepper
• 1 1/2 pounds ground turkey breast
• 1 large egg, lightly beaten
• Cooking spray
• 1/2 cup ketchup
• 1 tablespoon brown sugar
• 1/8 teaspoon dry mustard
• 1/8 teaspoon ground nutmeg

Preparation

Step 1

1. Preheat oven to 375°.

2. Melt butter in a large nonstick skillet over medium heat. Add onion, mushrooms, and garlic to pan; cook 8 minutes, stirring occasionally. Remove from heat; cool 5 minutes.

3. Combine mushroom mixture, panko, and next 8 ingredients (through egg) in a large bowl; stir well to combine. Shape turkey mixture into a 9 x 5–inch rectangle on a broiler pan coated with cooking spray.

4. Combine ketchup, brown sugar, mustard, and nutmeg in a small bowl, stirring with a whisk. Spread ketchup mixture evenly over top of meat loaf; bake at 375° for 40 minutes or until a thermometer registers 160°. Let stand for 10 minutes before serving.

Double sauce recipe so you have extra for topping meat or left overs.

**** recipe called for 350°, but that isn't hot enough...bake 1 hour?