TOMATO*****Tomato & Tuna Lunch Plate

By Unblond1

Ingredients

• OR:
• 18 cherry tomatoes, multi-coloured if possible, washed and halved
• 1 tablespoon fresh basil leaves, torn
• 1 tablespoon fresh Italian parsley leaves, torn
• 1 tablespoon fresh mint leaves, torn
• 2 teaspoons best EVOO
• 1/4 cup homemade olive oil croutons
• 1 small can Rio Mare tuna, drained, optional
• 30 grams feta cheese, light or regular, diced
• salt and pepper to taste

Details

Servings 1

Preparation

Step 1

SALAD W/CROUTONS ONLY:

Calories 235.1
Total Fat 14.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.5 g
Cholesterol 1.2 mg
Sodium 139.7 mg
Potassium 730.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 11.6 g

WITH TUNA & CROUTONS:

Calories 345.1
Total Fat 21.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.5 g
Cholesterol 31.2 mg
Sodium 449.7 mg
Potassium 730.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 23.6 g

WITH LIGHT FETA & CROUTONS:

Calories 305.1
Total Fat 19.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.5 g
Cholesterol 16.2 mg
Sodium 439.7 mg
Potassium 730.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 18.6 g

WITH REGULAR FETA & CROUTONS:

Calories 315.1
Total Fat 21.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.5 g
Cholesterol 26.2 mg
Sodium 889.7 mg
Potassium 730.8 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 15.6 g