skinny Protein Breakfast Frittata Recipee

By á-32

Ingredients

• 8 large egg whites
• 1 whole egg
• 1 cup fresh baby spinach, torn into small pieces
• 1/4 cup feta cheese, fat-free
• 4 sun-dried tomatoes, diced
• 1/2 teaspoon black pepper
• Kosher or sea salt to taste

Preparation

Step 1

Preheat oven to 350 degrees.

Whisk together all ingredients in a medium mixing bowl. Lightly oil 6 (1/2 cup) ramekins and evenly divide egg mixture into bowls.

Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.