Tangy Italian Green Beans

By Hester

Ingredients

• 1/2 pound fresh or frozen cut green beans
• 2 tablespoons water
• 2-1/4 teaspoons grated Parmesan cheese
• 2-1/4 teaspoons seasoned bread crumbs
• 1/4 teaspoon garlic salt
• 1/8 teaspoon pepper
• 1-1/2 teaspoons olive oil

Details

Servings 2
Adapted from tasteofhome.com

Preparation

Step 1

1. Place beans and water in a microwave-safe dish. Cover and microwave on high for 4-5 minutes or until crisp-tender.

2. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic salt and pepper. Drain beans; drizzle with olive oil. Sprinkle with cheese mixture and toss to coat. Yield: 2 servings.


Nutritional Facts

3/4 cup: 61 calories, 4g fat (1g saturated fat), 1mg cholesterol, 309mg sodium, 10g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat