Dijon-Crusted Fish

By Hester

Ingredients

• 3 tablespoons reduced-fat mayonnaise
• 2 tablespoons grated Parmesan cheese, divided
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 1 teaspoon horseradish
• 4 sole fillets (5 ounces each)
• 1/4 cup dry bread crumbs
• 2 teaspoons butter, melted

Details

Adapted from tasteofhome.com

Preparation

Step 1

1. In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.

2. Combine the bread crumbs, butter and remaining cheese; sprinkle over fillets. Bake at 425° for 13-18 minutes or until fish flakes easily with a fork. Yield: 4 servings


Nutritional Facts

1 each: 173 calories, 8g fat (3g saturated fat), 80mg cholesterol, 327mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.