CROCK POT HONEY GARLIC CHICKEN

By sretzlaff

Nutrition Information
Serves: Serves 4 to 6
Serving size: 1
Calories: 238.5
Fat: 3.3
Saturated fat: 0.8
Carbohydrates: 36.4
Sugar: 31
Sodium: 920 mg
Fiber: 0.3
Protein: 16.6
Cholesterol: 57.3 mg
WW Smart Points: 10

Ingredients

• 6 boneless, skinless chicken thighs*
• 4 garlic cloves, minced
• 1/3 cup honey
• 1/2 cup low sodium ketchup
• 1/2 cup low sodium soy sauce
• 1/2 teaspoon dried oregano
• 2 tablespoons fresh parsley
• 1/2 tablespoon toasted sesame seeds

Preparation

Step 1

1. Arrange chicken thighs on the bottom of your slow cooker; set aside. (please look at the notes section)
2. In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined.
3. Pour the sauce over the chicken thighs.
4. Close with a lid and cook for 4 to 5 hours on LOW, or 3 to 4 hours on HIGH.** (please look at the notes section)
5. Remove lid and transfer chicken to a serving plate.
6. Spoon the sauce over the chicken and sprinkle with toasted sesame seeds.
7. Serve.
Notes
*Use enough chicken thighs (bone-in or boneless, skin-on or without) to cover the bottom of your slow cooker. You can also use chicken breasts.
**All crock pots cook at different times and temperatures. Some readers suggest to only cook the chicken for 3 hours, while others said it took 4 hours in their crock pot. More importantly, 165 degrees Fahrenheit is the safe internal temperature for both the white meat of the chicken and dark meat.