CROCK POT HONEY GARLIC CHICKEN

Nutrition Information Serves: Serves 4 to 6 Serving size: 1 Calories: 238.5 Fat: 3.3 Saturated fat: 0.8 Carbohydrates: 36.4 Sugar: 31 Sodium: 920 mg Fiber: 0.3 Protein: 16.6 Cholesterol: 57.3 mg WW Smart Points: 10

CROCK POT HONEY GARLIC CHICKEN

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 6

    boneless, skinless chicken thighs*

  • 4

    garlic cloves, minced

  • cup honey

  • ½

    cup low sodium ketchup

  • ½

    cup low sodium soy sauce

  • ½

    teaspoon dried oregano

  • 2

    tablespoons fresh parsley

  • ½

    tablespoon toasted sesame seeds

Directions

1. Arrange chicken thighs on the bottom of your slow cooker; set aside. (please look at the notes section) 2. In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined. 3. Pour the sauce over the chicken thighs. 4. Close with a lid and cook for 4 to 5 hours on LOW, or 3 to 4 hours on HIGH.** (please look at the notes section) 5. Remove lid and transfer chicken to a serving plate. 6. Spoon the sauce over the chicken and sprinkle with toasted sesame seeds. 7. Serve. Notes *Use enough chicken thighs (bone-in or boneless, skin-on or without) to cover the bottom of your slow cooker. You can also use chicken breasts. **All crock pots cook at different times and temperatures. Some readers suggest to only cook the chicken for 3 hours, while others said it took 4 hours in their crock pot. More importantly, 165 degrees Fahrenheit is the safe internal temperature for both the white meat of the chicken and dark meat.


Nutrition

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