WW Easy Fried Rice

By CheeseDiva

Ingredients

• 2 spray(s)cooking spray
• 0 SmartPoints™
• 2 largeegg(s), lightly beaten
• 4 SmartPoints™
• 1 cup(s)uncooked carrot(s), shredded
• 0 SmartPoints™
• 1 cup(s)uncooked scallion(s), sliced, divided
• 0 SmartPoints™
• 3 cup(s)cooked brown rice
• 1 ⁄4cup(s)low sodium soy sauce, or to taste

Details

Servings 1
Adapted from cmx.weightwatchers.com

Preparation

Step 1

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
Step 2

When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
Step 3

Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
Step 4

Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.