Meatloaf - Diabetic Friendly

By Bonnin

Oven: 350

Ingredients

• 2 Lb. Lean ground beef
• 1 Pkg. Beefy onion soup mix
• 1 1/2 t. Garlic powder
• 1/2 C. Egg beaters
• 3/4 C. Plain dry bread crumbs
• 3/4 C. Water
• 1/3 C. Ketchup

Details

Servings 8
Preparation time 10mins
Cooking time 100mins
Adapted from popsbonnin.blogspot.com

Preparation

Step 1

Mix all ingredients except ketchup, shape into loaf. Bake in a greased 9x13” pan, uncovered. Top with ketchup about half way through the cooking.

Nutritional facts per serving:
Calories 332.3 - Total Fat 21.1 g - Saturated Fat 8.2 g - Polyunsaturated Fat 1.2 g - Monounsaturated Fat 9.0 g - Cholesterol 131.4 mg - Sodium 336.5 mg - Potassium 356.3 mg - Total Carbohydrate 9.7 g - Dietary Fiber 0.5 g - Sugars 2.6 g - Protein 24.1 g