Egg White, Tomato, & Avocado Sandwich

By ezunich

Ingredients

• 2 egg whites
• 1 light English muffin
• 1/4 tomato, sliced
• 1/4 cup spinach leaves
• 1/4 avocado
• 2 tbsp. part skim shredded mozzarella

Preparation

Step 1

Spray a mug or bowl with cooking spray. Add the eggs whites and cook for 1-1.5 minutes until cooked through. Since egg whites can pop a little in the microwave, you may want to cover the bowl with a paper towel.
Meanwhile toast the English muffin.
Create the sandwich by layering the eggs, tomato, spinach, avocado, and mozzarella.