Meat Loaf

By á-164771

Makes One Loaf and Serves 6.

Ingredients

• 1 1/2 # 90% Lean Ground Beef
• 1 C. Onion
• 2/3 C. Bell Pepper (optional)
• 1/2 C. Bread Crumbs
• 1/4 C. Tomato Sauce
• 1 T. Spicy Mustard or (Prepared Horseradish)
• 1/2 t. Salt
• 1/4 t. Pepper
• 1/8 t. Crushed Red Pepper
• 2 Egg Whites or 1 Large Egg
• 1 T. Sugar
• 1/4 C. Spicy Catsup

Preparation

Step 1

1. Combine the first 10 ingredients in a bowl; stir until well blended. Shape mixture into a 9x5 loaf, and place into a loaf pan that has been sprayed with Cooking Oil..

2. Combine the Catsup and Sugar then brush it on the top of the Meat Loaf.

3. Bake @ 350 degrees for 50 to 60 minutes. Don't let the top burn. Let stand for 10 minutes before serving.