Lean Green 28oz

Nutrition Facts (Juiced) Calories 200 Calories from Fat 10.35 % Daily Value * Total Fat 1.15g 3.29% Saturated Fat 0.232g 1.16% Monounsaturated Fat 0.105g Polyunsaturated Fat 0.33g Cholesterol 0mg Sodium 151mg 10.07% Potassium 1183mg 25.17% Total Carbohydrate 62.15g 47.81% Dietary Fiber 1.7g 4.47% Sugars 40 Protein 4.83g Vitamin A 233µg 25.89% Vitamin C 93.6mg 104.00% Calcium 134mg 13.40% Iron 2.56mg 32.00% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins Choline 47 8.55% Folate 48µg 12.00% Niacin 1.134mg 7.09% Riboflavin 0.246mg 18.92% Thiamin 0.169mg 14.08% Vitamin B-12 0µg Vitamin B-6 0.366mg 28.15% Vitamin D 0IU Vitamin E 2 13.33% Vitamin K 589 490.83% Minerals Copper 0.368mg 40.89% Magnesium 90mg 21.43% Phosphorus 133mg 19.00% Selenium 2 3.64% Zinc 0.91mg 8.27% Other Caffeine 0 Theobromine 0 Water 785.16g The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Lean Green 28oz
Lean Green 28oz

PREP TIME

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SERVINGS

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servings

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

Ingredients

  • Apples - 2 medium (3" dia) 364g

  • Chard (swiss) - 2 leaf 96g

  • Cucumber - 1 cucumber (8-1/4") 301g

  • Ginger Root - 1 thumb (1" dia) 24g

  • Lemon - 1 fruit (2-1/8" dia) 58g

  • Orange - 1 fruit (2-5/8" dia) 131g

  • Peppermint - 30 leaves 1.5g

Directions

blend

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